Cook Bliss: Episode Nine

Jennifer Harris joins Cook Bliss to talk about her favorite gluten-free, dairy-free, and soy-free products. Then Janelle Pugh joins us to share what it's like to be a gluten-free college student. Plus, Elizabeth shares a recipe for a savory apple salad.




Gluten-Free, Dairy-Free, and Soy-Free Products with Jennifer Harris

Products Mentioned

Daiya Cheese Wedges

Enjoy Life Plentils Earth Balance Spread


Amy's Gluten-Free, Dairy-Free, Soy-Free Mac and Cheese

Leahey Gardens Cheese Flavored Sauce Mix

Savory Apple Salad

Author: Elizabeth Barbone

Recipe type: salad, gluten-free, dairy-free, soy-free

Prep time:  10 mins

Cook time:  10 mins

Total time:  20 mins


Serves: 4



This fall salad allows you to enjoy apples in a savory way.


  • 1 or 2 large tart apples, sliced thin (I like Granny Smith)
  • 1 cup red grapes
  • ¼ cup chopped almonds
  • handful kalamata olives, pitted and chopped
  • romaine lettuce
  • vinaigrette, preferably one made with apple cider vinegar



  1. Toss apples, grapes, almonds, and olives together. Dress generously with vinaigrette. (You want everything nicely coated but not swimming.)
  2. Tear romaine lettuce, just a few leave, and toss in the salad.
  3. Serve



Janelle Pugh

Visit Janelle on-line:



About Janelle

Janelle Pugh has been gluten-free (with a bit of a break that you'll hear about in the interview) for almost 20 years.

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